Oaty oatflakes are quick cooking white oats, small leaf, packed in a 500 g bag, in a reclosable plastic bucket of 350 g or in a reclosable plastic bucket of 500 g.
Nutritional value per 100 g (average value) |
|
Energy |
1566 kJ (372 kcal) |
Protein |
13,5 g |
Carbobydrates |
58,7 g |
Fat |
7,0 g |
Fibre |
10,0 g |
Sodium |
0,007 g |
Vitamin and minerals per 100 g |
|
Vitamin B1 |
0,59 mg (54%)* |
Phosphor |
415 mg (59%)* |
Iron |
5,4 mg (39%)* |
Magnesium |
134 mg (36%)* |
Zinc |
4,4 mg (44%)* |
* % of Redommended Dietary Allowance (RDA) |